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A Boutique Gym with a Home Gym Feel. First Train Fitness has a wide range of Free, Assisted & Functional Weights. Group Fitness Classes & Personal Training are also available.
First Train Fitness has experienced and friendly trainers to help you reach your fitness goals.
Exercise Physiologist - Registered NDIS provider I Completed my Bachelors of Exercise & Sports Science at Deakin University in 2017. From there I completed my Masters of Clinical Exercise Physiology at Deakin University mid 2019. I have been working as an Exercise...
Personal Trainer - Group Trainer What I do: I have completed my Cert III in Fitness and currently halfway through my Bachelor of Exercise and Sports Science degree with majors in Strength & Conditioning and Nutrition. I offer group training, running sessions and...
Personal Trainer - Group Trainer What I do: Individual and group training based around Strength, Conditioning, Hypertrophy & General Health. What I Live: Strength and Power Training What I love: Pasta & Heavyweight Training My quote for life: Deadlifts fix...